A high-protein, low-effort lunch that delivers on flavor, texture, and balance. Lightly toasted cauliflower thins, layered with turkey, fresh greens, and creamy Ithaca hummus, make for a meal that hits. Paired with cottage cheese and crisp cucumber slices, this gluten-free spread is fresh, filling, and totally satisfying—proof that eating well can be both effortless and delicious.

There’s something about this time of year—the fresh energy, the small resets, and the shift in routine that just feels right. Whether you're styling the perfect sideline look, rediscovering a beauty favorite, or finally diving into that show, this WELL + WEAR roundup has you covered.

In our fast-paced lives, some weeks seem to pass in the blink of an eye. During these bustling times, capturing moments visually becomes essential. Here’s a curated visual download of recent experiences—enjoy the journey

This isn't just a veggie platter—it’s a moment. Thoughtfully curated yet refreshingly simple, it’s proof that good food doesn’t need to be complicated. Whether for a gathering or a mindful snack, this crudité platter is the perfect mix of crunch, color, and effortless flavor.

Looking for effortless, high-protein snacks to keep you full and fueled? These easy, meal-prep-friendly options support energy, muscle recovery, and overall wellness—without the fuss.

Spring is almost here, and it’s the perfect time for a refresh—your wardrobe, your wellness routine, and the little things that bring joy. From curated styling edits to kitchen staples and the latest finds on my radar, here’s everything I’m loving this season.

These Chocolate Peanut Butter Muffin Tops (AKA Breakfast Cookies) are your new go-to for a healthy, delicious start to your day. With the perfect balance of rich, chewy texture and natural sweetness, they’re gluten-free, packed with protein, fiber, and omega-3s—your mornings just got a little more delicious.

The Weekly Download 2.14: Protein, Spring Style, and Beauty Must-Haves

A little science spill, a lot of style inspiration, and a beauty find you need to know about. From muscle protein synthesis (MPS) to the latest spring wardrobe picks and a $6 lip oil dupe, here’s what’s on my radar this week.

Looking for a creamy, high-protein dip that’s quick, easy, and actually good for you? This Greek Yogurt Ranch Dip is the answer. Made with just three simple ingredients, it’s tangy, refreshing, and perfect for pairing with crisp, colorful veggies. Whether you need a balanced snack, a quick lunch addition, or a crowd-pleasing appetizer, this dip has you covered.

Welcome back to the space where wellness meets style with ease. In this month's edition, I’m sharing my latest finds, favorites, and inspirations—plus a sneak peek into the WELL + WEAR 3-Month Method. Let’s dive in!

Welcome to the latest edition of WELL + WEAR INSIDER, where wellness and style meet for an effortless winter season. In this edition, I’m sharing my go-to finds—from cozy wardrobe staples to skin-loving beauty essentials—that will keep you feeling both refreshed and elevated all season long.

These no-bake protein bars are packed with 12 grams of protein each, offering a perfect snack to keep you energized and satisfied. Ready in just 10 minutes and with a chill time of 1 hour, these bars are easy to make, ideal for meal prep, and a great addition to your healthy snack rotation.

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