Energy Bites
Effortless, nourishing, and quietly refined. These no-bake energy bites are designed for real life—protein-rich, lightly sweet, with a hint of cinnamon and a finishing touch of pink salt. A staple you’ll find yourself reaching for again and again.
Makes ~40 bites
(Perfect for a week of snacks, school lunches, or post-workout fuel.)
Ingredients
2 cups old-fashioned oats, blended to a fine texture
1 cup nut butter of choice (almond, peanut, or cashew)
½ cup ground flaxseed
4 tablespoons chia seeds
¼ cup honey
½ cup chocolate chips (dark or vegan both work beautifully)
1½ teaspoons ground cinnamon
1 teaspoon vanilla extract
Pink Himalayan salt, freshly ground, for finishing
Method
In a large bowl, combine the oats, nut butter, flaxseed, chia seeds, honey, chocolate chips, cinnamon, and vanilla. Mix until fully incorporated. Roll into bite-sized balls and finish lightly with freshly ground pink salt. Store chilled.
WELL + WEAR Prep Notes
Make once, enjoy all week.
These are ideal for Sunday prep and keep well in the refrigerator for up to 7 days.
Portion with intention.
Store in a glass container and grab one or two as needed—no overthinking required.
No oven, no fuss.
This is nourishment that fits seamlessly into real schedules.
Why I Love This Recipe
These bites are simple yet thoughtful—quick to make, endlessly versatile, and deeply satisfying without feeling heavy. Nut butter provides protein and healthy fats, oats and flax offer slow-digesting carbohydrates, and chia adds both texture and staying power. The chocolate keeps it grounded in real life, while cinnamon and pink salt add just enough polish to feel considered.
Nutritional Notes
Each bite offers a balanced mix of macronutrients to support steady energy and stable blood sugar:
Protein from nut butter and flaxseed for satiety
Fiber from oats, flax, and chia to support digestion
Healthy fats for hormone support and sustained energy
Complex carbohydrates for slow, steady fuel
Omega-3s from flax and chia to help calm inflammation
Balanced, portable, and thoughtfully elevated—exactly what a snack should be.